Squeeze it in a citrus juicer like this.Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits. It’s also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. It’s best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you’ve only just woken up. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. Some resources say that it’s good to have it in warm or even hot water.
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